Enjoying a lighter way of being

Being light hearted possibly doesn’t come naturally to most of us. And in fact if you’re anything like me, probably it’s being serious that does. If like me, you want to let go of these serious...

Gratitude, Happiness, Loving Kindness Read More

Harmony in our relationships

Learning to develop harmonious relationships can be one of the most challenging aspects of life. I mean, let’s face it, for most of us even finding harmony within ourself can be a challenge, let alone learning to...

Acceptance, Everyday Suffering, Gratitude, Happiness, Patience, Relationships Read More

The peace and joy of gratitude

I’m sure we’d all agree that we’d like to experience more peace in joy in our lives, but so often these coveted experiences elude us. For many of us we’ll try all manner of things to feel better...

Gratitude, Happiness Read More