Our ultimate nature, emptiness

In the last post we looked at the emptiness of the self, or we could say how the self we normally see doesn’t exist, and that observing the duality within our self helps us to realise this. Why? Because we...

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Identifying the nature of self

In the last post we looked at a couple of conventional views which aim to explain, if not who we are, then how we came to be the way we are. In this post I want to explore this concept of the ‘actual’ or...

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Who am I?

Who am I? Is this the existential question that has plagued mankind since the beginning of time? Well… errrr no, possibly not…. but maybe it should be. So what is the true nature of the self? I’d like...

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Guru Yoga

Discovering a guru yoga practice I started practising guru yoga about five years ago during a long, silent retreat. Funnily enough I wasn’t expecting the retreat to be particularly challenging. Had it not been, I...

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The eternal dance

I often find myself thinking about enlightenment… wondering what it would feel like. For most of us maybe we don’t really even understand what it means and may wonder ‘just what is...

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